When considering a move to a new city, there is nothing more useful than hearing real-life stories and experiences from other expats who are living there. We'd love to hear about your expat experiences. Please contact us if you live or have lived in Panama and would like to share your story.


British expat Jasmina is a content writer and self-published author. As film festival media, she's been on worldwide travels and has lived in many places all over the globe. Here, she tells us about her expat experiences in Panama City. Jasmina, an expat in Panama

Expat Health Insurance

Cigna Health Insurance -

Cigna Global Health Insurance.

Medical insurance specifically designed for expats. With Cigna, you won't have to rely on foreign public health care systems, which may not meet your needs. Cigna allows you to speak to a doctor on demand, for consultations or instant advice, wherever you are in the world. They also offer full cancer care across all levels of cover, and settle the cost of treatments directly with the provider.

Get a quote from Cigna Global

Moving Internationally?

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International Movers. Get Quotes. Compare Prices.

Sirelo has a network of more than 500 international removal companies that can move your furniture and possessions to your new home. By filling in a form, you’ll get up to 5 quotes from recommended movers. This service is free of charge and will help you select an international moving company that suits your needs and budget.

Get your free no-obligation quotes from select removal companies now!